This course is designed specifically for those with no martial arts experience whatsoever with absolutely no prerequisites for shape, size, age or current fitness level etc.

The course has been specifically designed to take you through all of the key, fundamental aspects of MMA, knowing that you will be starting from scratch. This will include striking, grappling and submissions, cage wall, wrestling and of course – general self-defence (that actually works!).

You get four consecutive weeks of classes on a Wednesday at 18:45 – 19:45, starting on the 31st August. You also get a free pair of leather MMA gloves (RRP £20), all for just £39! There are limited places so book quickly to avoid disappointment!

Feel free to pop down to pay and look around or just use the link below: