Over the centuries wrestling has evolved into its modern form involving competitors throwing their opponents to the mat in order to then control them in a pin to secure victory. This oldest of martial arts has real relevance in the modern MMA context. If your take-down game needs work then this class is definitely for you! We will take your ability to take an opponent to the canvas to another level as well as compliment and build upon your ground work skill that your Jiu-Jitsu training has already afforded you.

Wrestling is arguably the most important single aspect of MMA. This argument is backed up by the many UFC champions throughout history that come from a wrestling background!